If you’re a regular in the world of exercise and workout crazes, you’ve probably heard of HIIT, or High Intensity Interval Training. HIIT is popular – and with good reason. We’ve got the facts on just how effective this system of exercising is and how it can improve your overall health. We’ve even included a couple of our favorite HIIT workouts for you to give a go.
Take It With You
One of the best parts about a HIIT workout is that it requires very little time and space. HIIT workouts are no longer than 30 minutes, and the more you do them, the quicker you’ll get. Not only that, but most don’t require any sort of equipment. Talk about convenient!
This opens the door to a whole new perspective of exercising. Whether you’re staying at your in-laws and itching to sweat, or on vacation and your hotel doesn’t have a gym – you can always practice your HIIT routine.
Let It Burn
You won’t just be burning calories during your workout, but also for hours afterward. This efficient exercise approach has huge rewards. It’s a fat burning system that maintains your muscle mass while your aerobic capacity skyrockets. In fact, a 2011 American College of Sports Medicine study said that 2 weeks of HIIT improves aerobic capacity as much as 6 to 8 weeks of endurance training.
Bring It On
It’s no secret that HIIT is challenging, that’s why its health benefits are so evident. However, people tend to enjoy this system of exercise more than endurance training or other methods. Its short time constraint and results make it worth it.
Not only are HIIT workouts a healthy challenge, but they’re something that you’re going to want to stick with. Exercise is only effective once it becomes a habitual part of your life.
The Do It Anywhere HIIT Workout
Check out this HIIT series by Daily Burn that you can take anywhere with you. It’s quick, efficient and easy to remember. Take 30 seconds to rest between each exercise. Repeat this series every other day with a goal to improve your speed.
- 50 Sit Ups
- 40 Jump Squats
- 30 Push Ups
- 20 Spilt Jumps
- 10 Tricep Dips
- 30 Seconds of Burpees
Switch It Up
Check out these HIIT workouts that Paleo Hacks shared. If you feel like switching up your routine but still want to work on specific muscle groups or specific exercises, this series could be for you. Try out a different exercise every other day and get more comfortable with the HIIT way.
If you’re looking to take on the HIIT lifestyle, it’s important you have the gear to match. OGIO has bags and accessories that can transition between the workplace and the gym. No matter where you decide to workout next, let OGIO be the brand you take with you.