A woman sits in traditional meditative pose in the desert as the hot sun shines on her.

What Makes Hot Yoga Hot?

This summer has been one of the hottest on record, and gyms all across the country are full of people trying to beat the heat while staying active. But for some, it’s not hot enough. Maybe you’ve seen them leaving … Continue reading

Find Your Balance - OGIO

How Do You Find Your Balance?

The life of successful, vibrant women can be hectic and stressful, but with a healthy, fit lifestyle and a conscious effort to prioritize your time and meet your need for spiritual and emotional sustenance, you can achieve balance. At OGIO, … Continue reading

Go Local - OGIO - HIIT It & Quit It - Pic

HIIT the Spot

If you’re a regular in the world of exercise and workout crazes, you’ve probably heard of HIIT, or High Intensity Interval Training. HIIT is popular – and with good reason. We’ve got the facts on just how effective this system … Continue reading


Scenic Cycling Trails for Fall

Don’t fret when the crisp air of fall starts coming in! That means it’s the perfect time to hit the scenic cycling trails. Try out any of these trails and see the scenic fall foliage before winter hits. Continue reading

Hare Scramble Red Bull Signature Series

Red Bull Signature Series Hare Scramble 2014

One of the many things we at OGIO love about our partner Red Bull Signature Series is their progressive and innovative events.  Red Bull Signature Series competitions for snowboarding, mountain biking, freestyle motocross, ice cross downhill, skiing and BMX, allow … Continue reading