For those of you who already ride your bike to work, doing it this week makes it an official National activity. For those who don’t, now is the perfect time to try! The springtime weather is ideal for cycling in many parts of the country, and you’ll be joining in camaraderie with the thousands of other commuters who are estimated to participate in biking events this week. This healthy, fun and sustainable method of communing has exploded in popularity over the past decade, with the number of bicycle commuters in the U.S. expanding by more than 47%.[i]
Benefits of Biking to Work
-It’s fuel efficient and cheap – you’re burning calories instead of fossil fuels and money.
-A tree will want to hug YOU. If only 5% of New Yorkers switched to cycling instead of car transport on their daily commute, they could save 150 million pounds of CO2 emissions per year.[ii]
-Exposure to morning light could help lower your BMI.[iii]
-Getting moderate exercise from cycling in the am will kick start your metabolism and release ‘feel good’ serotonin in your body, setting the tone for your whole day.
-Biking could save you the time waste, and frustration, of sitting in traffic jams.
What you’ll Need
-A bike. Don’t have one? See if your city has a bike share program.
-A helmet: 97% of bicycle fatalities involved a cyclist not wearing one!
-The OGIO Commuter Bag to comfortably haul your laptop, wallet, and snack.