A woman sits in traditional meditative pose in the desert as the hot sun shines on her.

What Makes Hot Yoga Hot?

This summer has been one of the hottest on record, and gyms all across the country are full of people trying to beat the heat while staying active. But for some, it’s not hot enough. Maybe you’ve seen them leaving … Continue reading

Silhouette of man flexing while standing on a mountain

Which Ultimate Athlete Are You?

Whether you’re a weekend warrior or have dreams of going pro, everyone wants to be the best at what they do. But do you really have what it takes to become an Ultimate Athlete? Or do you think you’re already … Continue reading

Fit males uses weights to do push-ups.

Train Like an American Ninja Warrior

  The new season of American Ninja Warrior premiers on June 1, 2016, and fans across the country are gearing up to watch an all-new batch of contestants test their skills against a daunting obstacle course for a chance to … Continue reading

Find Your Balance - OGIO

How Do You Find Your Balance?

The life of successful, vibrant women can be hectic and stressful, but with a healthy, fit lifestyle and a conscious effort to prioritize your time and meet your need for spiritual and emotional sustenance, you can achieve balance. At OGIO, … Continue reading

Go Local - OGIO - HIIT It & Quit It - Pic

HIIT the Spot

If you’re a regular in the world of exercise and workout crazes, you’ve probably heard of HIIT, or High Intensity Interval Training. HIIT is popular – and with good reason. We’ve got the facts on just how effective this system … Continue reading

OGIO Kevin Streelman

Golfer Spotlight: Kevin Streelman

Many things come to mind when golfers think of The Masters. Some might get a stirring in the heart as they remember the excitement of the season. The Masters is one of the biggest golf moments of the year, and … Continue reading